Top 10 food for weight loss

• Tweet
• Pin It

There are billions of people all over the world who are struggling for weight loss. Being overweight can be a cause of many diseases and it doesn’t allow you to enjoy the life to the fullest. People try various ways to lose weight like expensive treatments, spending a lot of money on gyms and starve themselves with dieting. This can be a bit messy at times. Here we are telling you about top 10 foods for weight loss that can change your life. Try including these items in your diet and you will definitely notice the difference. Not only these top 10 foods for weight loss help in reducing your weight, but they also have added health benefits.

Here is our list of top 10 foods for weight loss:

SALMON

Salmon is one fish with incredible health benefits.

Salmon is one fish with incredible health benefits. Eating it can do wonders for your weight problem. Salmon is full of healthy fats, high-quality proteins and other important nutrients which are good for weight loss.

When you eat salmon your tummy will feel full and you won’t feel the need to eat anything for many hours, and that too with very few calories.

Seafood is a very good source of iodine which is necessary for the proper functioning of the thyroid. It is necessary to keep the metabolism running normally.

Salmon is also a good source of Omega 3 fatty acids which help to prevent inflammation which plays a key role in obesity and metabolic diseases.

You can eat it twice or thrice per week.

AVOCADO

Avocado is the perfect fruit if you want weight loss.

Avocado is the perfect fruit if you want weight loss. It is without a doubt the best fruit for this purpose. Avocado is loaded with healthy fats which are a great source of weight loss.

It also contains Omega 9 fatty acids which boost your effort to lose weight. It fastens your metabolism by boosting energy and burning the fat.

They are particularly rich in monounsaturated oleic acid, the same kind of fat found in olive oil. Also, they have a lot of water which is good for weight loss.

They also are full of many important nutrients, including fiber and potassium and give you other health benefits.

Add them to your salad and you will definitely see the positive results as they increase the nutrient uptake from vegetables.

OATS

Oats are full of beta glucan which is soluble fiber that helps in reducing abnormal levels of fat in the blood.

If you are looking to lose weight and maintain a healthy body then there is no better way than starting your day with a bowl of oats.

Oats are full of beta glucan which is soluble fiber that helps in reducing abnormal levels of fat in the blood. It also makes you feel full and less hungry.

It provides you with more fiber compared to any other cereal breakfast. Eating it regularly helps to lose weight and also the waist-to hip ratio.

You can take it in the morning with skim milk and add healthy toppings such as berries and almonds to make sure that the calorie count remains low.

NUTS

Almonds and walnuts are rich in fibers which are good for the heart and reduce hunger.

Nuts are another incredible way to lose weight.

They are a wonderful snack which contains balanced amounts of protein, fiber and healthy fats. Studies have shown that eating nuts can improve metabolism and result in weight loss.

Almonds and walnuts are rich in fibers which are good for the heart and reduce hunger.

Walnuts contain about 13 grams of polyunsaturated fats which reduce fat storage.

You can also try pine nuts which again are a good source of fatty acids which control your hunger and burn belly fat.

Almonds also are full of vitamin B and zinc which help stop sugar cravings.

However, you must be careful not to eat too much of nuts as they have high calories.

BLUEBERRIES

You can take them with cereals, smoothies and salad or simply alone as snacks

If you want to lose weight then you should include blueberries in your diet. Blueberries are a rich of powerful antioxidants, which neutralize free radicals.

They are also loaded with soluble fibers and water which makes your stomach feel full and you won’t feel the need to eat again and again. It also improves digestion.

These berries contain manganese which metabolizes proteins, fats and carbohydrates. They are also free from cholesterol and fat.

They have fewer calories and adds flavor to your diet.

You can take them with cereals, smoothies and salad or simply alone as snacks.

GRAPEFRUIT

Grapefruit has fat burning enzymes which burn the fat

A study in 2006 has proved that if you eat half of a fresh grapefruit before having meals, it will have significant effects on weight loss.

It has fat burning enzymes which burn the fat. It also helps in improving insulin resistance. Insulin is a hormone that is responsible for fat storage.

It is loaded with immune-boosting vitamins and antioxidants and is also low in calories. Also, grapefruit contains 90 percent water which keeps you full and eats less.

DARK CHOCOLATE

A recent study has shown that people who ate dark chocolate regularly have better mood and activity levels

Normally, eating chocolates results in increasing weight. But this rule does not apply on dark chocolate. In fact, eating dark chocolate helps in reducing weight.

Dark chocolate is rich in high-quality cocoa rich in antioxidants which help in shedding weight. Cocoa is rich in flavonoids and polyphenols, nutrients that have many health benefits.

It also improves your metabolism and burns fat.

A recent study has shown that people who ate dark chocolate regularly have better mood and activity levels. They also tend to eat more fruits and vegetables and consume less fat.

Dark chocolate has other health benefits too. It increases blood circulation, lower blood pressure and all side effects of obesity.

LEAFY GREENS

Leafy greens are low in carbohydrates and calories and full of fiber

Eating leafy greens like collards, spinach, swiss chards, kale etc can help you a great deal to lose weight. They are full of properties that make them a perfect fit for weight loss.

They are low in carbohydrates and calories and full of fiber. You can eat a lot of green leaves without increasing your calories.

They are also very nutritious and high in vitamins (Vitamin A, C, K, E etc.) minerals and antioxidants. Calcium present in them is very useful in burning fat.

Spinach is a wonderful vegetable which gives you all the necessary nutrients (copper, manganese, iron, calcium etc.) and helps in weight loss.

Also read: How to make yummy Pav bhaji at Home

PEPPERS

Peppers are rich in Vitamin C which is a potent fat releaser.

Peppers are rich in Vitamin C which is a potent fat releaser.

Researches have shown that people who don’t have enough level of vitamin C in then attract more fat. Eating food which is a rich source of vitamin C can help you fight weight. It also helps you to absorb iron.

Studies have also shown that hot chili peppers tend to trigger a nerve in the stomach that creates the sensation of fullness.

They also contain a compound called capsaicin which is responsible for their spicy nature. It heats up the inside of your body which results in the burning of extra calories.

You can cook them with vegetables or if you are daring enough then try them raw, but i wouldn’t suggest you that. If you know what I mean.

WHOLE GRAINS

Brown rice is a good substitute to traditional white rice.

Whole grains like quinoa and brown rice can help in weight loss. They are loaded with fiber and proteins.

Brown rice is a good substitute to traditional white rice. It is a low-energy-density food which means that you can eat a lot of it without gaining too many calories. Its half cup contains 1.7 grams of Resistant Starch, a healthy carb which boosts metabolism and burns fat.

Quinoa is another rich whole grain. It is loaded with eight essential amino acids, and vitamins and minerals like calcium, magnesium, B12, phosphorous and iron which are crucial to energy levels. It also prevents sharp rise and fall in blood sugar level.

So, this was our list of top 10 foods for weight loss. Include them in your diet and start a new chapter of a healthy body in your life.

• Tweet
• Pin It